To increase the absorption rate of bee pollen, Dr. Cherbuliez recommends soaking the pollen granules in water or orange juice to break down the shell encasing the pollen. Generally, this process takes 10 to 12 hours. Without soaking, Dr. Cherbuliez reports that only 2 to 7 percent of the pollen is absorbed by the digestive system, but after soaking, nearly 90 percent of the pollen can be absorbed by the body.
Pretty interesting and easy to do. Have some soaking in water overnight being I don't drink orange juice. Thx for the comment and appreciate your comment.