Well Beth, I'm still fortunate to control mine with diet and a few miles
on a stationary bike
I cheat from time to time and like to know what things are "better"
bad choices when I do cheat.
Besides everyone reacting differently to different foods, you need
to know what foods send your sugar off the charts, so you can avoid them at all costs.
For instance, I can't eat carrots, but a couple slices of pizza doesn't bother me.
I can eat strawberries, but not bananas.
My doctor told me, "its all about how fast it gets into your system".