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« on: March 21, 2009, 05:41:02 AM » |
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Diet Chili Recipe
1 T Oil, vegetable 2 Onions, finely chopped 2 lb Beef, coarse grind 2 T Red chile, hot, ground 3 T Red chile, mild, ground 1 Garlic clove 1 t Oregano, dried, pref. Mexican 1 1/2 t Cumin 1/2 t Salt 5 Tomatoes, coarsely chopped 12 oz Green chiles, whole
1. Heat the oil in a medium-sized heavy saucepan over medium heat. Add the onions and cook until they are translucent.~ 2. Combine the meat with the ground chile, garlic, oregano, cumin, and salt. Add this meat-and-spice mixture to the pan. Break up any lumps with a fork and cook, stirring occasionally, about 15 minutes until the meat is evenly browned.~ 3. Add the tomatoes and green chiles with their liquid. Bring to a boil, then lower the heat and simmer, uncovered, for 1 hour. Stir occasionally, adding water if necessary. Taste and adjust seasonings.~ 4. Allow to cool, then refrigerate. When fat has risen and congealed, skim it off, than reheat chili.~
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