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Author Topic: Diet Chili Recipe by TwT  (Read 883 times)
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« on: March 21, 2009, 05:41:02 AM »

Diet Chili Recipe

1 T Oil, vegetable
2 Onions, finely chopped
2 lb Beef, coarse grind
2 T Red chile, hot, ground
3 T Red chile, mild, ground
1 Garlic clove
1 t Oregano, dried, pref. Mexican
1 1/2 t Cumin
1/2 t Salt
5 Tomatoes, coarsely chopped
12 oz Green chiles, whole

1. Heat the oil in a medium-sized heavy saucepan over medium heat. Add the
onions and cook until they are translucent.~ 2. Combine the meat with the
ground chile, garlic, oregano, cumin, and salt. Add this meat-and-spice
mixture to the pan. Break up any lumps with a fork and cook, stirring
occasionally, about 15 minutes until the meat is evenly browned.~ 3. Add
the tomatoes and green chiles with their liquid. Bring to a boil, then
lower the heat and simmer, uncovered, for 1 hour. Stir occasionally, adding
water if necessary. Taste and adjust seasonings.~ 4. Allow to cool, then
refrigerate. When fat has risen and congealed, skim it off, than reheat

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