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Author Topic: Spinach Salad with Croutons by TWT  (Read 1046 times)
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« on: March 11, 2009, 05:24:38 AM »

Spinach Salad with Croutons

For 4 Servings:

1-1/3 cups spinach leaves, washed and torn into pieces, tough stems discarded
1/2 lb. green leaf lettuce
1-1/4 tomatoes, cut into wedges
3/4 cucumber, peeled and thinly sliced
3/4 red bell pepper, seeded and thinly sliced
1/3 cup pitted black olives, thinly sliced
3 ounces feta cheese, crumbled
1/3 cup fat-free Italian dressing
1/4 tsp. salt optional
2/3 cup croutons
Combine first 7 ingredients in a salad bowl and toss. Pour dressing over salad just before serving. Season with salt and pepper to taste and toss. Serve with croutons.


Per serving: calories 143, fat 6.7g, 39% calories from fat, cholesterol 19mg, protein 7.7g, carbohydrates 15.5g, fiber 4.9g, sugar 6.9g, sodium 649mg, diet points 2.
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