Need Bees Removed?
Beekeeping Forums
September 20, 2014, 10:10:43 PM *
Welcome, Guest. Please login or register.
Did you miss your activation email?

Login with username, password and session length
News: 24/7 Ventrilo Voice chat -click for instructions and free software here
   Home   Help Search Calendar bee removal Login Register Chat  

Pages: [1]   Go Down
Author Topic: Lower Fat Chili Relleno Casserole by TWT  (Read 999 times)
Site Founder
Galactic Bee
Offline Offline

Gender: Male
Posts: 6241

Location: Manchester, NJ

It is my pleasure to bring the forums to you.

« on: March 11, 2009, 05:23:16 AM »

Lower Fat Chili Relleno Casserole
For 4 Servings:

3/4 lb. canned green chilies, seeded and rinsed
1 cup skim milk
1/3 cup all purpose flour
2 eggs, lightly beaten
3/4 lb. shredded fat-free cheddar cheese
3/4 lb. recipe-ready crushed tomatoes
1/4 cup salsa
4 large flour tortillas, warm
Preheat oven to 375°F. Dry chilies with paper towels. Whisk together milk, flour and eggs in a mixing bowl. Season with salt to taste. Place half the chilies in the bottom of a baking dish. Sprinkle with half the cheese. Pour half the batter over the cheese. Repeat with remaining chilies, cheese and batter. Place in oven and bake 30 minutes. Combine tomatoes and salsa in a bowl. Pour over casserole. Bake another 30 minutes or until mixture is set. Serve with tortillas.

Per serving: calories 492, fat 7.7g, 14% calories from fat, cholesterol 102mg, protein 43.1g, carbohydrates 62.2g, fiber 4.7g, sugar 9.5g, sodium 2231mg, diet points 10.0.

The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.

NJBeemaster my YOUTUBE Video Collection
Follow us on TWITTER
SKYPE NJBeemaster - include your FORUM NAME in contact request
My Personal FACEBOOK Page

"All donations to our forums are greatly appreciated"
Please click HERE to help support our forum.
Pages: [1]   Go Up
Jump to:  

Beemaster's Beekeeping Ring
Previous | Home | Join | Random | Next
Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines | Sitemap Valid XHTML 1.0! Valid CSS!
Page created in 0.191 seconds with 23 queries.

Google visited last this page August 26, 2014, 12:54:42 AM