beemaster
Site Founder
Administrator
Galactic Bee
 Offline
Gender: 
Posts: 5945
Location: Manchester, NJ
It is my pleasure to bring the forums to you.
|
 |
« on: March 11, 2009, 05:23:16 AM » |
|
Lower Fat Chili Relleno Casserole
For 4 Servings:
3/4 lb. canned green chilies, seeded and rinsed
1 cup skim milk
1/3 cup all purpose flour
2 eggs, lightly beaten
3/4 lb. shredded fat-free cheddar cheese
3/4 lb. recipe-ready crushed tomatoes
1/4 cup salsa
4 large flour tortillas, warm
Preheat oven to 375°F. Dry chilies with paper towels. Whisk together milk, flour and eggs in a mixing bowl. Season with salt to taste. Place half the chilies in the bottom of a baking dish. Sprinkle with half the cheese. Pour half the batter over the cheese. Repeat with remaining chilies, cheese and batter. Place in oven and bake 30 minutes. Combine tomatoes and salsa in a bowl. Pour over casserole. Bake another 30 minutes or until mixture is set. Serve with tortillas.
Per serving: calories 492, fat 7.7g, 14% calories from fat, cholesterol 102mg, protein 43.1g, carbohydrates 62.2g, fiber 4.7g, sugar 9.5g, sodium 2231mg, diet points 10.0.
The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.
|
