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Author Topic: Easy Italian Supper  (Read 1881 times)
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« on: March 11, 2009, 05:04:42 AM »

Easy Italian Supper

For 4 Servings:

3/4 lb. lean ground beef
1 lb. pasta accents garden herb
3/4 cup spaghetti sauce
1 ounce shredded fat-free mozzarella cheese
Heat a heavy nonstick pan over medium high heat. Add ground beef and cook 4-5 minutes, stirring frequently until browned. Drain off excess fat. Add vegetables and pasta to pan. Reduce heat to low, cover pan and simmer 8-10 minutes, or until vegetables are crisp-tender, stirring occasionally. Stir in sauce and simmer 2 minutes, or until hot. Sprinkle with cheese before serving.

Per serving: calories 314, fat 12.7g, 37% calories from fat, cholesterol 41mg, protein 25.2g, carbohydrates 22.9g, fiber 5.0g, sugar 2.4g, sodium 756mg, diet points 6.8.

The recommended wines are: Merlot, Chianti, or Beaujolais.

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