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Author Topic: Smothered Steak and Onionsby TWT  (Read 863 times)
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« on: March 10, 2009, 04:02:23 PM »

Smothered Steak and Onions


16 ounce ground 90% lean
turkey or beef
¼ teaspoon black pepper
1 ¾ cups (1, 14 ½ ounce can)
beef broth, divided
6 tablespoons (1 ½ ounce) dried,
fine bread crumbs
2 cups sliced onion
3 tablespoons all-purpose flour
In a large bowl, combine meat, black pepper, ¼ cup beef broth and
bread crumbs. Mix well with hands. Using a 1/3 measuring cup as a
guide; form 6 patties. Place patties in a large skillet, sprayed with butter
flavored Pam, and brown on both sides. Layer onions evenly over
browned patties. In a covered jar, combine remaining ½ cup beef broth
and flour. Shake well to combine. Pour broth mixture evenly over
onion. Lower heat; cover and simmer 20-25 minutes. For each serving,
place one patty on plate and evenly spoon onion sauce over top.
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