Here is the saga to my eating healthy:
Ken, I just now saw your post and as Cindi (that's Cindy with an i on the end :-D) would say, that was a hoot and a holler!!!
Sad but true, man I wish I could still just eat what I want to but well, when the dern body ages and metabolism ain't what it used to be...
Update, still no fried food really to speak of except for some chicken livers I had from Piccadilly about 2 weeks ago, had to have 'em, mmm they were good, no more soft drinks, vitamin water, water and coconut juice.
Anyway, I wanted to post a link to a site I picked up from Dane: http://www.mercola.com/
I get this guy's e-mails like everyday, he's quite the health guru, and will admit some of his stuff seems extreme, but good information nonetheless for people trying to eat healthier.
Ya'll have a good one!